Creating Space in the Body & Mind
I love this quote and think it perfectly sums up yoga:
“Yoga isn’t about touching your toes – it is about what you learn on the way down.”
Yoga is for everybody, and I work with beginners and more experienced practitioners teaching vinyasa style flows in many calming settings.
Come along to one of my classes and flow with me.
About Me
I started to practice yoga for exercise and flexibility, but what happened as a result truly changed my life. As a busy mother of two with a full-time job, life could feel a little overwhelming.
After a short time, I realised how I handled life and its beautiful ups and downs was shifting. I was becoming calmer, less reactive and a better person to be around. The circumstances in my life weren’t changing, but my reactions to those circumstances were.
Yoga has given me space in my mind to live my life to the fullest and feel like I can handle what life throws at me. The rest of the benefits are all a bonus.
I think everyone should have the opportunity to benefit from yoga, and I want to spread the word to as many people as possible.
Testimonial
“Sarah makes you feel calm and relaxed yet energised. She’s effortless, authentic, and knowledgeable. You’re in really safe hands with her.”
Gemma C,
NHS Mental Health Nurse
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Corporate Yoga
Delivered in the workplace to help colleagues find time to relax during their busy days.
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Private Classes
At home, a studio or even on the beach, 1-2-1 classes focused on your practice.
✓ Group Classes
Group yoga taught in studios & gyms, perfect for beginners or more experienced yogis.
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Meditation
Connecting your breath and mind with the basics of Meditation for relaxation.
Contact Me
I’d love to hear from you! Drop me a message below and let me know whether are looking for my timetable, corporate yoga, private classes or securing me as a teacher at your studio or gym.
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Sarah Taylor Yoga 